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Services

One-on-One Nutrition & Wellness Consultations

One-on-one consultations are the perfect place for most clients to start. 

Prior to your appointment, you'll complete a comprehensive intake form regarding your health history and current habits. 

During your 90-minute initial consultation, we'll discuss your current concerns and symptoms, dietary and lifestyle habits, wellness goals and more.

Together, we'll develop a plan to get you where you want to be, breaking things down into manageable steps that fit into your life. You'll leave the initial consultation with recommendations to start on and goals for the next meeting. 

Follow up appointments are our chance to talk about your progress and challenges, tweaking our goals and strategies along the way to help you reach success.

Family, Couples or Small Group Nutrition Consultations

Do you have a group who is interested in a certain health or wellness topic? Group Nutrition & Wellness Consulting can include any of the following:
  • Family/Partner nutrition counseling similar to one-on-one counseling above, but tailored to the group.
  • A one-time educational message designed for a topic or health concern.
  • A group weight-loss program.
  • A support group to provide nutrition and wellness education for chronic conditions, special diets, and more.
 Some of my clients' top health concerns:
  • Digestive disorders and discomfort including bloating, gas, constipation, diarrhea, etc
  • Autoimmune conditions
  • Food intolerances
  • Aches and pains
  • Headaches
  • Irritability and mood complaints
  • Brain fog and lack of focus
  • Low energy
  • Poor sleep
  • Skin conditions (acne, psoriasis, eczema, rosacea)
  • Weight gain
  • Hunger and cravings
  • Blood sugar instability
  • Stress
  • Anxiety and Depression
About Andrea Langston
As an integrative nutritionist specializing in digestive issues, I work with clients to help them feel their best so they can thrive, physically emotionally and mentally. I believe in food first, and use simple changes in diet and lifestyle along with select supplements and herbs to assist the body in its natural healing process.
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In-Home Cooking Lessons

Available to current clients, an in-home cooking lesson offers the hands-on opportunity to learn more about preparing healthy meals to nourish your body and help you feel your best.

These can be centered around a certain type of diet (example gluten free) or strategy (meal prep), or simply include basics on becoming more comfortable in the kitchen.


Pantry and Kitchen Clean Outs

This service was specifically developed to assist those newly diagnosed with celiac disease or requiring a special diet due to allergy or other medical necessity. It is helpful for those homes that will adopt a specific diet throughout the household, as well as those where there is a possibility of cross contamination. The Pantry & Kitchen Clean Out includes:
  • Identifying and removing sources of gluten (or other food sensitivity) currently in your home
  • Discussing hidden sources of gluten (or other food sensitivity)
  • Identifying potential issues with cross contamination
  • If desired, educating others in the home about the importance of a gluten free (or other) environment and their role in maintaining it for their loved one(s).
The Pantry & Kitchen Clean Out can also be helpful for those who are beginning a journey to a more whole foods based diet and need in-home help!

 Grocery Store Tours

We will navigate the grocery store together to empower you to shop with confidence and learn some tips and tricks for making each trip easier. 

Plus, learn more about the food in your grocery store, how to read labels, and how to choose the best for yourself and your family.
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Corporate Wellness Services and Nutrition Seminars

With a background in communications and experience in developing corporate wellness resources and campaigns, I can work with your existing team to further your current program, or help you build one. 

I'm also available for speaking engagements tailored to your needs and time constraints.

Featured Speaker for:
Osteopathic Wellness Medicine of WNY (OWM)
WNY Gluten Free Diet Support Group
Invision Health
Earth-Spirit Expo
Audubon Library Holistic Speaker Series
Schoffield Residence
Meals on Wheels for WNY (employee wellness)
WNY Chapter of the Weston A. Price Foundation
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