Food for Thought: Nutritional Strategies for Brain Health

Wednesday, October 12
6:00 pm - 7:00 pm
Mondello Wellness & Family Center
3333 Elmwood Avenue
Kenmore, NY

As we age, physical changes take place in our bodies that can affect our eating habits as well as the way we process and use the food we eat. By focusing on supporting these common changes with nutritional strategies, we can help our bodies better adapt to the inevitable effects of aging.

Gluten Free Diet 101

Wednesday, October 5
6:30 pm - 7:30 pm
Invision Health - 2nd Floor Conference Room
400 International Drive, Williamsville

Is the gluten free diet for you?
Learn what it means to be gluten free, how gluten can impact the body, and who can benefit from this diet and lifestyle change.

Event is FREE, all are welcome. Please RSVP by Tuesday, Oct. 4 via or 716.565.5708

Preparing Your Body for Pregnancy

Tuesday, September 13
7:00 pm - 9:00 pm
WNY Weston A. Price Foundation
Randall Church
6301 Main Street, Williamsville

Learn from my colleague Angie Jaeger, MS, and I about how to use nutrition to prepare your body for conception and pregnancy.

Minimizing Gluten Exposure, Maximizing Health

Saturday, September 10, 2016
10:00 am - 11:30 am
WNY Gluten Free Diet Support Group
Mount Mercy Academy
88 Red Jacket Parkway
Buffalo, NY

Learn about places to look for hidden gluten and how to minimize cross contamination. We'll also touch on cross-reactive foods and the importance of a healthy gut.

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