Prior to your appointment, you'll complete a comprehensive intake form regarding your health history and current habits.
During your 90-minute initial consultation, we'll discuss your current concerns and symptoms, dietary and lifestyle habits, wellness goals and more.
Together, we'll develop a plan to get you where you want to be, breaking things down into manageable steps that fit into your life. You'll leave the initial consultation with recommendations to start on and goals for the next meeting.
Follow up appointments are typically 60 minutes, though 30 minute follow ups are now available and popular as you progress. During each follow up appointment, we'll talk about your progress and challenges, tweaking our goals and strategies along the way to help you reach success.
Also offering online consultations! Contact me for more info.